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Category Archives: Non classé

WOD 300816

WOD 300816

WARMUPX2 15 SEC L-SIT 12 SUPINE YTL 15 SEC L-SIT 6/6 TURKISH GET-UPS 15 SEC L-SIT 30SEC GOBLET SQUAT HOLD 1. Conditioning With a running clock at the 0:00 AMRAP 5 15 Cal ROW 10 TTB at the 10:00 AMRAP 5 10 Cal ROW 15 KBS, 2/1.5-pood at the 20:00 AMRAP 5 15 Cal Row […]

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HALTERO 040416

HALTERO 040416

JOURS 1 arraché debout (3.3.2.2.3.3) épaulé debout (3.3.2.2.1.2.3 tirage épaulé (4.4.3.3.2.2) back squat 15 sec (333.333.432.321.333) JOURS 2 arraché en force (5.5.4.4.5.4) jeté (2.2.1.2.2.1) tirage arraché (6.6.5.4.3.3) press (4.4.3.3.2.2) shrugs (5.5.5.5.5) JOURS 3 arraché (2.2.1.2.1.1.2) épaulé deb + jeté (22.22.11.12.23) front squat (4.3.2.1.3.2.2) dead lift (3.3.2.3.4.3.2.1) JOURS 4 épaulé (2.2.2.1.2.2) tirage arraché (3.3.3.3.3) push press […]

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WOD 010416

WOD 010416

(Note: this is still a recovery week for OPEN athletes)   1. clean EMOMx10: 1 squat cleans at 75%   2. AMRAP 10 of: 9 Sumo Deadlift High Pulls (95/65) 12 Wallballs (30/20) :30 rest between rounds

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wod280316

wod280316

conditioning amrap 15min 10 reverse lunges 115/80 12 Push-ups 15 Box jumps (24″) midline tabata hanging L-sit holds

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WOD 220316

WOD 220316

1. Conditioning 3 RFT: 21 Box Jumps, 24/20 12 Thrusters, 95/65 3 Muscle ups 2.  Skills EMOMx10:  3 Muscle ups

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wod 250216

wod 250216

warmupx3 10 russian baby makers 15 jumping squats 10 trap 3 raises  conditioning: With a running clock… A. AMRAP 5 12 Box Jump Overs, 24/20″ 12 Bar Facing Burpees 12 Front Squats, 105/75 Rest 5 Minutes B. AMRAP 5 10 Box Jump Overs, 24/20″ 10 Bar Facing Burpees 10 Front Squats, 105/75 Rest 5 Minutes […]

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JOUR DE L’AN

JOUR DE L’AN

  LE GYM EST FERMÉ!! BON REPOS ET BONNE ANNÉE! PROFITEZ DU BON TEMPS EN FAMILLE! MERCI DE NOUS FAIRE CONFIANCE!! N’ABUSEZ PAS TROP! DEMAIN SERA UNE DURE SÉANCE! 😉

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wod 271115

wod 271115

Warmupx3 10 beatswings 8 wall-angels 10 thrusters barre vide 30/30sec coutch stretch   Conditioning 3 RFT: 14 c2b 7 Squat Clean Thrusters, 165/110 2. Goat Work EMOMx20: Odd: 1-5 reps  Even: 1-5 reps  *trouvez 2 mouvements que vous avez de la difficultés et travaillez dessus

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