Please wait, loading...

WOD 010416

WOD 010416

WOD 010416

(Note: this is still a recovery week for OPEN athletes)
 
1. clean
EMOMx10: 1 squat cleans at 75%
 
2. AMRAP 10 of:
9 Sumo Deadlift High Pulls (95/65)
12 Wallballs (30/20)
:30 rest between rounds

Leave a Reply

<div class="alert alert-danger must-log-in">Vous devez <a href="http://cfstjean.com/wp-login.php?redirect_to=http%3A%2F%2Fcfstjean.com%2Fwod-010416%2F">être connecté(e)</a> pour rédiger un commentaire.</div>