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WOD 010916

WOD 010916

WOD 010916

WARMUP
4MIN UPPER BODY ACTIVE MOBILITY
Mobility Drills from Kelly Starrett’s Mobility WOD

(VOIR MAIN MENU/ VIDEOS,MEDIA/ EPISODE)
THEN :
PLATE WARMUP :
1O DEADLIFTS
10 SQUATS(PLATE AU BOUT DES BRAS EN AVANT)
10 SWINGS
10 OH LUNGES
20 TRUCK DRIVERS
10DROITE/
10 GAUCHES
HALOS
10 SHOULDERS PRESS
10 PUSH-UPS WALK OVER
20 RUSSIAN TWIST

For time:
30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run

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