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WOD 020916

WOD 020916

WOD 020916

WARMUPX2
8/8 BULGARIAN SPLIT SQUAT HOLD 3SEC EN BAS
30/45SEC FRONT RACK MOB
12 BANDED FACE PULLS

5MIN 
PRATIQUE/TECHNIQUE DU’S

1. Conditioning
« Mexican Jumping Beans »
5 RFT:
10-8-6-4-2 Squat Cleans, 155/105
100-80-60-40-20 Double unders

2. Squat
Front Squat 3×3 across

EXTRA :
Back Squat 3×3 across

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