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WOD 030916

WOD 030916

WOD 030916

WARMUP
HINSHAW WARMUP
https://www.youtube.com/watch?v=VW42KKmjEZY
DRILL 1 JUSQU’A SIDE STEPS JUMPING JACKS INCLUSIVEMENT

1. « Eva »
5 RFT
800m Run
30 KBS, 2/1.5 pood
30 Pull ups

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