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WOD 230816

WOD 230816

WOD 230816

WARMUP

2MIN UPPER BODY MOB

2MIN LOWER BODY MOB

**AU CHOIX SELON LES BESOINS DE CHACUN**

THEN :

2X

20-30SEC RING-ROW HOLD(AU CHEST)

1 ALLER GYM KNEE TO CHEST

30-45SEC KB/DB GOBLET SQUAT HOLD

1.  Conditioning

AMRAP 20 of:

15 Cal Row

15 Box Jump Overs, 24/20

15 KB Goblet Squats, 2/1.5-pood

EXTRA :

1.  Midline Conditioning

3 Giant Sets of:

30 GHDSU

30 Hip Extensions

30 second Hollow Hold

* A giant set is not for time, but move with purpose from movement to movement.  After completing the cycle rest 2-3 mins before starting the cycle again.

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