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WOD 300816

WOD 300816

WOD 300816

WARMUPX2
15 SEC L-SIT
12 SUPINE YTL
15 SEC L-SIT
6/6 TURKISH GET-UPS
15 SEC L-SIT
30SEC GOBLET SQUAT HOLD

1. Conditioning
With a running clock
at the 0:00
AMRAP 5
15 Cal ROW
10 TTB
at the 10:00
AMRAP 5
10 Cal ROW
15 KBS, 2/1.5-pood
at the 20:00
AMRAP 5
15 Cal Row
10 Thrusters, 95/65

2.FINISHER
AU CHOIX 😉

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