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WOD 310816

WOD 310816

WOD 310816

WARMUPX1
3MIN UPPER BODY ACTIVE MOBILITY
200M RUN RELAX
3MIN LOWER BODY ACTIVE MOBILITY
200M RUN
Mobility Drills from Kelly Starrett’s Mobility WOD

(VOIR MAIN MENU/ VIDEOS,MEDIA/ EPISODE)

1. Conditioning
« Fortitude »
EMOMx30
Odd: 15 Cal Row
Even: 15 Burpees

EXTRA :
1. Snatch Complex
Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch

2. Gymnastics Conditioning
7 Rounds of:
1 Strict Muscle up + 1 Dip + 3 Kipping Muscle ups, rest as needed between sets

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