Please wait, loading...

WOD250816

WOD250816

WOD250816

WARMUPX2

1MIN/1MIN PECS SMASH WITH LACROSSE BALL

https://www.youtube.com/watch?v=mghh0eR7Uz4

12 SCAP PUSH-UPS

5/5 SIDE LUNGES

30 SEC L-SIT HOLD

2MIN AMRAP

3 BURPEES

3 MED BALL SQUAT AND PRESS

10 DU’S

10 SEC KNEES RAISES HOLD**ACTIVE SHOULDERS**

CONDITIONING

Every minute, on the minute, for 30 minutes (10 Sets):

Minute 1: 10 Burpee Box Jump Overs (24″/20”)

Minute 2: 15 Wall Ball Shots (20/14 lbs)

Minute 3: 20 Double Unders + 8 Toes-to-Bar

Leave a Reply

<div class="alert alert-danger must-log-in">Vous devez <a href="http://cfstjean.com/wp-login.php?redirect_to=http%3A%2F%2Fcfstjean.com%2Fwod250816%2F">être connecté(e)</a> pour rédiger un commentaire.</div>