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WOD260816

WOD260816

WOD260816

WARMUPX3

45/45SEC SHOULDERS MOB

30SEC HS HOLD

12 GOOD MORNING (BARRE VIDE)

12 BACK EXTENSIONS GHD

1.  Conditioning

21-15-9

Dead Lifts, 225/155

Kipping HSPU, Open Standards

2.  Conditioning

21-15-9

TTB

Row For Calories

EXTRA :

1.  Skill Work

For time:

200 Double unders

Rest 1 minute

100 Double unders

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